Classes

Monday

Cardio

5:30 am – 6:15 am
6:15 am – 7:00 am
7:00 am – 7:45 am
7:45 am – 8:30 am
8:30 am – 9:15 am
9:15 am – 10:00 am
close 10:45 am
BREAK
4:00 pm – 4:45 pm
4:45 pm – 5:30 pm
5:30 pm – 6:15 pm
6:15 pm – 7:00 pm
7:00 pm – 7:45 pm close

Tuesday

Leg Day

5:30 am – 6:15 am
6:15 am – 7:00 am
7:00 am – 7:45 am
7:45 am – 8:30 am
8:30 am – 9:15 am
9:15 am – 10:00 am
close 10:45 am
BREAK
4:00 pm – 4:45 pm
4:45 pm – 5:30 pm
5:30 pm – 6:15 pm
6:15 pm – 7:00 pm
7:00 pm – 7:45 pm close

Wednesday

Strength

5:30 am – 6:15 am
6:15 am – 7:00 am
7:00 am – 7:45 am
7:45 am – 8:30 am
8:30 am – 9:15 am
9:15 am – 10:00 am
close 10:45 am
BREAK
4:00 pm – 4:45 pm
4:45 pm – 5:30 pm
5:30 pm – 6:15 pm
6:15 pm – 7:00 pm
7:00 pm – 7:45 pm close

Thursday

Endurance

5:30 am – 6:15 am
6:15 am – 7:00 am
7:00 am – 7:45 am
7:45 am – 8:30 am
8:30 am – 9:15 am
9:15 am – 10:00 am
close 10:45 am
BREAK
4:00 pm – 4:45 pm
4:45 pm – 5:30 pm
5:30 pm – 6:15 pm
6:15 pm – 7:00 pm
7:00 pm – 7:45 pm close

Friday

Abdominals

5:30 am – 6:15 am
6:15 am – 7:00 am
7:00 am – 7:45 am
7:45 am – 8:30 am
8:30 am – 9:15 am
9:15 am – 10:00 am
close 10:45 am
BREAK
4:00 pm – 4:45 pm
4:45 pm – 5:30 pm
Closed
 

Saturday

Saturday

Specialty Classes 8:30 am – Times can vary

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