/* Fit Factory Inc. | design system
   Brand: black/white star mark, cyan accent (#23C2F8) from the original site. */

/* Self-hosted fonts (latin subset from Google Fonts) */
@font-face { font-family: "Inter"; font-style: normal; font-weight: 400 600; font-display: swap; src: url(/fonts/inter-var.woff2) format("woff2"); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: "Saira Condensed"; font-style: normal; font-weight: 500; font-display: swap; src: url(/fonts/saira-condensed-500.woff2) format("woff2"); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: "Saira Condensed"; font-style: normal; font-weight: 600; font-display: swap; src: url(/fonts/saira-condensed-600.woff2) format("woff2"); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }

:root {
  /* dark surfaces */
  --ink: #0a0a0b;
  --ink-2: #111214;
  --ink-3: #1a1c1f;
  --on-ink: #f3f4f6;
  --on-ink-dim: #a3a7ae;
  --line-ink: rgba(243, 244, 246, .12);

  /* light surfaces */
  --paper: #f6f6f9;
  --white: #ffffff;
  --text: #121417;
  --text-dim: #5a606b;
  --line: #e2e4ea;

  /* brand */
  --cyan: #23c2f8;
  --cyan-hover: #5fd3fa;
  --cyan-deep: #0a78a8;       /* cyan for text on light bg (AA) */
  --cyan-wash: rgba(35, 194, 248, .12);

  --maxw: 1200px;
  --gutter: clamp(18px, 4.5vw, 48px);
  --sec: clamp(64px, 9vw, 120px);
  --radius: 14px;
  --radius-sm: 8px;
  --shadow: 0 1px 2px rgba(10, 10, 11, .06), 0 12px 32px -12px rgba(10, 10, 11, .18);

  --ff-display: "Saira Condensed", "Arial Narrow", system-ui, sans-serif;
  --ff-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --header-h: 72px;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 16px); }
body {
  margin: 0; background: var(--paper); color: var(--text);
  font: 400 1.0625rem/1.65 var(--ff-body);
  -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
p { margin: 0 0 1em; }
h1, h2, h3, h4 { margin: 0 0 .5em; font-family: var(--ff-display); font-weight: 600; line-height: 1.02; letter-spacing: -.005em; }
h3 { font-size: 1.55rem; line-height: 1.1; }
ul { padding-left: 1.2em; }
:focus-visible { outline: 3px solid var(--cyan); outline-offset: 3px; border-radius: 4px; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; z-index: 200; background: var(--cyan); color: #000; padding: 10px 16px; border-radius: 8px; font-weight: 600; }
.skip:focus { top: 12px; }

.wrap { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 var(--gutter); }
.section { padding: var(--sec) 0; }
.section--tight { padding: calc(var(--sec) * .6) 0; }
.section--white { background: var(--white); }
.section--dark { background: var(--ink); color: var(--on-ink); }
.section--dark .muted { color: var(--on-ink-dim); }

/* type scale */
.h-xl { font-size: clamp(2.9rem, 7.2vw, 5.6rem); line-height: .95; }
.h-lg { font-size: clamp(2.3rem, 5vw, 3.8rem); }
.h-md { font-size: clamp(1.8rem, 3.4vw, 2.6rem); }
.eyebrow {
  display: inline-flex; align-items: center; gap: .6em; margin: 0 0 1.1em;
  font: 600 .78rem/1 var(--ff-body); letter-spacing: .16em; text-transform: uppercase; color: var(--cyan-deep);
}
.eyebrow::before { content: ""; width: 22px; height: 2px; background: currentColor; }
.section--dark .eyebrow, .hero .eyebrow, .pagehero .eyebrow { color: var(--cyan); }
.lede { font-size: clamp(1.08rem, 1.6vw, 1.25rem); line-height: 1.6; max-width: 56ch; }
.muted { color: var(--text-dim); }
.accent { color: var(--cyan); }
.head { max-width: 780px; margin-bottom: clamp(36px, 5vw, 56px); }
.head--center { margin-left: auto; margin-right: auto; text-align: center; }
.head--center .eyebrow { justify-content: center; }
.head--row { max-width: none; display: flex; justify-content: space-between; align-items: end; gap: 24px; flex-wrap: wrap; }
.head--row > div { max-width: 700px; }
.head p:last-child { margin-bottom: 0; }

/* buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .55em;
  min-height: 48px; padding: 0 22px; border-radius: 999px; border: 2px solid var(--cyan);
  background: var(--cyan); color: #04121a; text-decoration: none; white-space: nowrap;
  font: 600 .95rem/1 var(--ff-body); letter-spacing: .01em; cursor: pointer;
  transition: background .2s, border-color .2s, color .2s, transform .2s;
}
.btn:hover { background: var(--cyan-hover); border-color: var(--cyan-hover); }
.btn:active { transform: translateY(1px); }
.btn svg { width: 18px; height: 18px; transition: transform .2s; }
.btn:hover svg { transform: translateX(3px); }
.btn--lg { min-height: 56px; padding: 0 28px; font-size: 1rem; }
.btn--ghost { background: transparent; color: var(--on-ink); border-color: rgba(243,244,246,.35); }
.btn--ghost:hover { background: rgba(243,244,246,.08); border-color: var(--on-ink); }
.btn--dark { background: var(--ink); border-color: var(--ink); color: var(--on-ink); }
.btn--dark:hover { background: #26292e; border-color: #26292e; }
.btn--outline { background: transparent; border-color: var(--text); color: var(--text); }
.btn--outline:hover { background: var(--text); color: var(--white); }
.btn--block { width: 100%; }
.link-arrow { display: inline-flex; align-items: center; gap: .4em; white-space: nowrap; font-weight: 600; color: var(--cyan-deep); text-decoration: none; }
.link-arrow svg { width: 18px; height: 18px; flex-shrink: 0; transition: transform .2s; }
.link-arrow:hover svg { transform: translateX(3px); }
.link-arrow:hover { text-decoration: underline; text-underline-offset: 4px; }
.section--dark .link-arrow { color: var(--cyan); }

/* ---------- header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100; background: rgba(10,10,11,.92);
  -webkit-backdrop-filter: saturate(160%) blur(12px); backdrop-filter: saturate(160%) blur(12px);
  border-bottom: 1px solid transparent; transition: border-color .2s;
}
.site-header.is-stuck { border-color: var(--line-ink); }
.nav { height: var(--header-h); display: flex; align-items: center; gap: 28px; color: var(--on-ink); }
.brand { display: flex; align-items: center; flex-shrink: 0; }
.brand img { height: 34px; width: auto; }
.nav__links { display: flex; align-items: center; gap: 4px; margin-left: auto; }
.nav__links > a, .nav__dd > button {
  display: inline-flex; align-items: center; gap: 6px; padding: 10px 14px; border-radius: 8px;
  color: var(--on-ink); text-decoration: none; font: 500 .95rem/1 var(--ff-body);
  background: none; border: 0; cursor: pointer; white-space: nowrap;
}
.nav__links > a:hover, .nav__dd > button:hover, .nav__dd.is-open > button { background: rgba(243,244,246,.07); }
.nav__links a[aria-current="page"] { color: var(--cyan); }
.nav__dd { position: relative; }
.nav__dd > button svg { width: 14px; height: 14px; transition: transform .2s; }
.nav__dd.is-open > button svg { transform: rotate(180deg); }
.nav__dd-menu {
  position: absolute; top: calc(100% + 10px); left: 50%; transform: translate(-50%, 6px);
  width: 560px; padding: 10px; display: grid; grid-template-columns: 1fr 1fr; gap: 2px;
  background: var(--ink-2); border: 1px solid var(--line-ink); border-radius: var(--radius);
  box-shadow: 0 24px 48px -16px rgba(0,0,0,.6);
  opacity: 0; visibility: hidden; transition: opacity .18s, transform .18s, visibility .18s;
}
.nav__dd.is-open .nav__dd-menu { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
.nav__dd-menu a { display: block; padding: 12px 14px; border-radius: 10px; text-decoration: none; color: var(--on-ink); }
.nav__dd-menu a:hover { background: rgba(243,244,246,.06); }
.nav__dd-menu b { display: block; font-weight: 600; font-size: .95rem; }
.nav__dd-menu span { display: block; font-size: .83rem; color: var(--on-ink-dim); line-height: 1.4; margin-top: 2px; }
.nav__dd-menu .nav__dd-all { grid-column: 1 / -1; border-top: 1px solid var(--line-ink); border-radius: 0 0 10px 10px; margin-top: 6px; padding-top: 14px; color: var(--cyan); font-weight: 600; font-size: .9rem; }
.nav__cta { display: flex; align-items: center; gap: 14px; }
.nav__phone { color: var(--on-ink-dim); text-decoration: none; font-size: .92rem; font-weight: 500; white-space: nowrap; }
.nav__phone:hover { color: var(--on-ink); }
.nav__cta .btn { min-height: 44px; padding: 0 20px; }
.nav__toggle { display: none; width: 44px; height: 44px; border: 0; background: none; cursor: pointer; padding: 10px; margin-right: -10px; }
.nav__toggle span { display: block; height: 2px; background: var(--on-ink); border-radius: 2px; transition: transform .25s, opacity .25s; }
.nav__toggle span + span { margin-top: 6px; }
.nav.is-open .nav__toggle span:nth-child(1) { transform: translateY(8px) rotate(45deg); }
.nav.is-open .nav__toggle span:nth-child(2) { opacity: 0; }
.nav.is-open .nav__toggle span:nth-child(3) { transform: translateY(-8px) rotate(-45deg); }

@media (max-width: 1080px) {
  .nav__phone { display: none; }
}
@media (max-width: 960px) {
  .nav { gap: 12px; }
  .nav__toggle { display: block; }
  .nav__cta { margin-left: auto; }
  .nav__links {
    position: absolute; top: 100%; left: 0; right: 0; height: calc(100vh - var(--header-h)); height: calc(100dvh - var(--header-h)); margin: 0; padding: 16px var(--gutter) 120px;
    flex-direction: column; align-items: stretch; gap: 0; background: var(--ink); overflow-y: auto;
    opacity: 0; visibility: hidden; transform: translateY(-8px); transition: opacity .2s, transform .2s, visibility .2s;
  }
  .nav.is-open .nav__links { opacity: 1; visibility: visible; transform: none; }
  .nav__links > a, .nav__dd > button { width: 100%; justify-content: space-between; padding: 18px 4px; border-bottom: 1px solid var(--line-ink); border-radius: 0; font-size: 1.15rem; }
  .nav__links > a:hover, .nav__dd > button:hover, .nav__dd.is-open > button { background: none; }
  .nav__dd-menu { position: static; width: auto; transform: none; display: none; grid-template-columns: 1fr; opacity: 1; visibility: visible; background: none; border: 0; box-shadow: none; padding: 6px 0 12px; }
  .nav__dd.is-open .nav__dd-menu { display: grid; transform: none; }
  .nav__dd-menu a { padding: 10px 8px; }
  .nav__dd-menu span { display: none; }
  .nav__dd-menu .nav__dd-all { border: 0; margin: 0; padding-top: 10px; }
  .nav__links > .nav__mobile-phone { display: block !important; border: 0; margin-top: 24px; color: var(--on-ink-dim); font-size: 1rem; text-decoration: none; }
  body.nav-open { overflow: hidden; }
}
@media (max-width: 440px) { .brand img { height: 24px; } .nav__cta { gap: 6px; } .nav__cta .btn { min-height: 40px; padding: 0 14px; font-size: .85rem; } .nav__toggle { margin-right: -8px; } }
.nav__links > .nav__mobile-phone { display: none; }

/* ---------- hero ---------- */
.hero { position: relative; background: var(--ink); color: var(--on-ink); overflow: hidden; }
.hero__bg { position: absolute; inset: 0; }
.hero__bg img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 40%; }
.hero__bg::after { content: ""; position: absolute; inset: 0; background:
  linear-gradient(90deg, rgba(10,10,11,.94) 0%, rgba(10,10,11,.78) 42%, rgba(10,10,11,.25) 100%),
  linear-gradient(0deg, rgba(10,10,11,.9) 0%, rgba(10,10,11,0) 40%); }
.hero__inner { position: relative; padding: clamp(80px, 13vw, 170px) 0 clamp(56px, 8vw, 96px); max-width: 720px; }
.hero h1 { margin-bottom: .35em; }
.h1-kicker { display: flex; align-items: center; gap: .6em; margin-bottom: 1.1em; font: 600 .78rem/1 var(--ff-body); letter-spacing: .16em; text-transform: uppercase; color: var(--cyan); }
.h1-kicker::before { content: ""; width: 22px; height: 2px; background: currentColor; }
.hero h1 em { font-style: normal; color: var(--cyan); }
.hero .lede { color: #d4d7dc; }
.hero__ctas { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 32px; }
.hero__facts { position: relative; display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line-ink); }
.hero__facts div { padding: 22px 20px 26px 0; }
.hero__facts b { display: block; font: 600 clamp(1.8rem, 3vw, 2.4rem)/1 var(--ff-display); color: var(--on-ink); }
.hero__facts span { display: block; margin-top: 4px; font-size: .88rem; line-height: 1.4; color: var(--on-ink-dim); }
@media (max-width: 720px) {
  .hero__bg::after { background: linear-gradient(0deg, rgba(10,10,11,.97) 20%, rgba(10,10,11,.6) 100%); }
  .hero__facts { grid-template-columns: 1fr 1fr; }
  .hero__facts div:nth-child(n+3) { border-top: 1px solid var(--line-ink); }
  .hero__ctas .btn { flex: 1 1 100%; }
}

/* home hero: full-bleed team photo with a left-to-right fade on desktop; photo-first stack on phones */
.hero--split .hero__top { position: static; }
.hero--split .hero__media { position: absolute; top: 0; right: 0; bottom: 0; left: max(0px, calc((100% - var(--maxw)) / 2)); background: var(--ink-3); }
.hero--split .hero__media picture, .hero--split .hero__media img { display: block; width: 100%; height: 100%; }
.hero--split .hero__media img { object-fit: cover; object-position: 0% 40%; }
.hero--split .hero__media::after { content: ""; position: absolute; inset: 0; pointer-events: none; background:
  linear-gradient(90deg, var(--ink) 0%, rgba(10,10,11,.9) 12%, rgba(10,10,11,.7) 38%, rgba(10,10,11,.2) 70%, rgba(10,10,11,.1) 100%),
  linear-gradient(0deg, rgba(10,10,11,.88) 0%, rgba(10,10,11,0) 34%); }
.hero--split .wrap { position: relative; }
.hero--split .hero__inner { max-width: 640px; }
@media (max-width: 900px) {
  .hero--split .hero__top { display: flex; flex-direction: column; }
  .hero--split .hero__top .wrap { order: 2; }
  .hero--split .hero__media { position: relative; order: 1; inset: auto; left: auto; width: 100%; aspect-ratio: 3 / 2; }
  .hero--split .hero__media img { object-position: 50% 40%; }
  .hero--split .hero__media::after { background: linear-gradient(0deg, var(--ink) 0%, rgba(10,10,11,0) 22%); }
  .hero--split .hero__inner { max-width: none; padding: 20px 0 28px; }
}

/* interior hero */
.pagehero { position: relative; background: var(--ink); color: var(--on-ink); overflow: hidden; }
.pagehero__bg { position: absolute; inset: 0; }
.pagehero__bg img { width: 100%; height: 100%; object-fit: cover; }
.pagehero__bg::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(10,10,11,.95) 0%, rgba(10,10,11,.8) 50%, rgba(10,10,11,.45) 100%); }
.pagehero .wrap { position: relative; padding-top: clamp(48px, 7vw, 88px); padding-bottom: clamp(56px, 8vw, 104px); }
.pagehero h1 { font-size: clamp(2.6rem, 6vw, 4.6rem); max-width: 16em; }
.pagehero .lede { color: #d4d7dc; }
.pagehero--plain { background: var(--ink); }
.breadcrumb { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 28px; font-size: .85rem; color: var(--on-ink-dim); }
.breadcrumb a { color: var(--on-ink-dim); text-decoration: none; }
.breadcrumb a:hover { color: var(--on-ink); }
.breadcrumb [aria-current] { color: var(--on-ink); }

/* ---------- layout helpers ---------- */
.split { display: grid; grid-template-columns: 1.05fr 1fr; gap: clamp(32px, 6vw, 88px); align-items: center; }
.split--rev > :first-child { order: 2; }
.split__media { position: relative; border-radius: var(--radius); overflow: hidden; aspect-ratio: 4 / 5; background: var(--ink-3); }
.split__media img { width: 100%; height: 100%; object-fit: cover; }
.split__media--wide { aspect-ratio: 5 / 4; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } .split--rev > :first-child { order: 0; } .split__media { aspect-ratio: 4 / 3; } }

.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
@media (max-width: 900px) { .grid-3 { grid-template-columns: 1fr 1fr; } }
@media (max-width: 640px) { .grid-3, .grid-2 { grid-template-columns: 1fr; } }

/* check list */
.checks { list-style: none; padding: 0; margin: 0; display: grid; gap: 12px; }
.checks li { position: relative; padding-left: 34px; }
.checks li::before { content: ""; position: absolute; left: 0; top: .2em; width: 22px; height: 22px; border-radius: 50%;
  background: var(--cyan-wash) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a78a8' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center / 13px no-repeat; }
.section--dark .checks li::before { background-color: rgba(35,194,248,.16); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2323c2f8' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E"); }
.checks--2 { grid-template-columns: 1fr 1fr; gap: 14px 28px; }
@media (max-width: 640px) { .checks--2 { grid-template-columns: 1fr; } }

/* ---------- steps ---------- */
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; counter-reset: step; }
.step { position: relative; padding: 32px 28px; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); }
.step__n { display: inline-grid; place-items: center; width: 40px; height: 40px; margin-bottom: 22px; border-radius: 50%; background: var(--ink); color: var(--cyan); font: 600 1.15rem/1 var(--ff-display); }
.step h3 { margin-bottom: .4em; }
.step p { color: var(--text-dim); margin: 0; }
.section--dark .step { background: var(--ink-2); border-color: var(--line-ink); }
.section--dark .step p { color: var(--on-ink-dim); }
.section--dark .step__n { background: var(--cyan); color: var(--ink); }
@media (max-width: 860px) { .steps { grid-template-columns: 1fr; } }

/* ---------- program cards ---------- */
.programs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.program {
  position: relative; display: flex; flex-direction: column; min-height: 420px; border-radius: var(--radius);
  overflow: hidden; background: var(--ink-3); color: var(--on-ink); text-decoration: none; isolation: isolate;
}
.program img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; transition: transform .6s cubic-bezier(.2,.7,.2,1); }
.program::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(0deg, rgba(10,10,11,.95) 10%, rgba(10,10,11,.35) 60%, rgba(10,10,11,.1) 100%); }
.program:hover img { transform: scale(1.04); }
.program__body { margin-top: auto; padding: 26px; }
.program__tag { display: inline-block; margin-bottom: 12px; padding: 5px 10px; border-radius: 999px; background: rgba(243,244,246,.12); font-size: .74rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.program h2, .program h3 { font-size: 1.9rem; line-height: 1.05; margin-bottom: .3em; }
.program p { color: #c9ccd2; font-size: .98rem; margin-bottom: 16px; }
.program__more { display: inline-flex; align-items: center; gap: 6px; font-weight: 600; font-size: .92rem; color: var(--cyan); }
.program__more svg { width: 16px; height: 16px; transition: transform .2s; }
.program:hover .program__more svg { transform: translateX(4px); }
.program--ext .program__tag { background: var(--cyan); color: var(--ink); }
@media (max-width: 960px) { .programs { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .programs { grid-template-columns: 1fr; } .program { min-height: 360px; } }

/* ---------- week / schedule ---------- */
.week { display: grid; grid-template-columns: repeat(6, 1fr); gap: 10px; }
.day { padding: 22px 18px 24px; border-radius: var(--radius); background: var(--ink-2); border: 1px solid var(--line-ink); }
.day__name { font-size: .78rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--on-ink-dim); }
.day__focus { display: block; margin: 10px 0 8px; font: 600 1.6rem/1.05 var(--ff-display); color: var(--on-ink); }
.day p { font-size: .88rem; color: var(--on-ink-dim); margin: 0; line-height: 1.5; }
.day--special { background: linear-gradient(160deg, rgba(35,194,248,.18), rgba(35,194,248,.04)); border-color: rgba(35,194,248,.35); }
.day--special .day__focus { color: var(--cyan); }
@media (max-width: 1000px) { .week { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 560px) { .week { grid-template-columns: 1fr 1fr; } }

.times { display: flex; flex-wrap: wrap; gap: 10px; }
.times span { display: inline-flex; align-items: center; min-height: 42px; padding: 0 16px; border-radius: 999px; border: 1px solid var(--line-ink); font-weight: 600; font-variant-numeric: tabular-nums; font-size: .95rem; }
.section:not(.section--dark) .times span { border-color: var(--line); background: var(--white); }
.times-group + .times-group { margin-top: 26px; }
.times-label { margin: 0; font-family: var(--ff-body); font-size: .8rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--on-ink-dim); margin-bottom: 12px; }
.section:not(.section--dark) .times-label { color: var(--text-dim); }

.sched-table { width: 100%; border-collapse: separate; border-spacing: 0; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; font-size: .97rem; }
.sched-table th, .sched-table td { padding: 16px 18px; text-align: left; border-bottom: 1px solid var(--line); vertical-align: top; }
.sched-table tr:last-child td { border-bottom: 0; }
.sched-table thead th { background: var(--ink); color: var(--on-ink); font-size: .78rem; letter-spacing: .12em; text-transform: uppercase; font-weight: 600; }
.sched-table td:first-child { font-weight: 600; white-space: nowrap; }
.sched-table .focus { font: 600 1.25rem/1.1 var(--ff-display); }
.table-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; border-radius: var(--radius); }

/* ---------- founder / feature ---------- */
.creds { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; margin: 28px 0 32px; background: var(--line-ink); border: 1px solid var(--line-ink); border-radius: var(--radius); overflow: hidden; }
.creds div { padding: 18px 20px; background: var(--ink); }
.creds b { display: block; font: 600 1.35rem/1.1 var(--ff-display); color: var(--on-ink); }
.creds span { font-size: .86rem; color: var(--on-ink-dim); }
.section:not(.section--dark) .creds { background: var(--line); border-color: var(--line); }
.section:not(.section--dark) .creds div { background: var(--white); }
.section:not(.section--dark) .creds b { color: var(--text); }
.section:not(.section--dark) .creds span { color: var(--text-dim); }
.quote { margin: 0 0 1.2em; padding-left: 20px; border-left: 3px solid var(--cyan); font: 500 1.35rem/1.35 var(--ff-body); }

/* ---------- coaches ---------- */
.coaches { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.coach { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; display: flex; flex-direction: column; }
.coach__img { aspect-ratio: 1 / 1; overflow: hidden; background: var(--ink-3); }
.coach__img img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s; }
.coach:hover .coach__img img { transform: scale(1.03); }
.coach__body { padding: 22px 22px 24px; }
.coach h3 { font-size: 1.6rem; margin-bottom: .15em; }
.coach__role { font-size: .8rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--cyan-deep); margin-bottom: 12px; }
.coach p { color: var(--text-dim); font-size: .96rem; margin: 0; }
.coaches--compact .coach__body { padding: 16px 18px 18px; }
.coaches--compact .coach h3 { font-size: 1.35rem; }
.coaches--compact .coach__role { margin: 0; }
@media (max-width: 960px) { .coaches { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px) { .coaches--compact { grid-template-columns: 1fr 1fr; gap: 12px; } .coaches:not(.coaches--compact) { grid-template-columns: 1fr; } }

.coach-row { display: grid; grid-template-columns: 340px 1fr; gap: clamp(28px, 5vw, 64px); align-items: start; padding: clamp(32px, 5vw, 56px) 0; border-top: 1px solid var(--line); }
.coach-row:first-child { border-top: 0; padding-top: 0; }
.coach-row__img { border-radius: var(--radius); overflow: hidden; aspect-ratio: 1; }
.coach-row__img img { width: 100%; height: 100%; object-fit: cover; }
.coach-row h2 { font-size: clamp(2rem, 3.6vw, 2.8rem); margin-bottom: .1em; }
.coach-row .coach__role { margin-bottom: 20px; }
.tags { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 20px; }
.tags span { padding: 6px 12px; border-radius: 999px; background: var(--paper); border: 1px solid var(--line); font-size: .84rem; font-weight: 500; }
@media (max-width: 760px) { .coach-row { grid-template-columns: 1fr; } .coach-row__img { max-width: 360px; } }

/* ---------- cards ---------- */
.card { padding: 30px 28px; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); }
.card h3 { margin-bottom: .4em; }
.card p { color: var(--text-dim); margin: 0; }
.card__ico { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 12px; background: var(--ink); color: var(--cyan); margin-bottom: 20px; }
.card__ico svg { width: 22px; height: 22px; }
.section--dark .card { background: var(--ink-2); border-color: var(--line-ink); }
.section--dark .card p { color: var(--on-ink-dim); }
.card--link { text-decoration: none; color: inherit; display: block; transition: border-color .2s, transform .2s, box-shadow .2s; }
.card--link:hover { border-color: var(--text); box-shadow: var(--shadow); transform: translateY(-2px); }
.card--class { display: flex; flex-direction: column; }
.card--class .meta { margin-top: auto; padding-top: 18px; font-size: .84rem; font-weight: 600; color: var(--cyan-deep); letter-spacing: .04em; }

/* ---------- reviews ---------- */
.reviews { columns: 3 300px; column-gap: 20px; }
.review { break-inside: avoid; margin: 0 0 20px; padding: 26px 26px 22px; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); }
.section--white .review { background: var(--paper); }
.review__stars { color: #f5b301; letter-spacing: .12em; font-size: 1.05rem; margin-bottom: 12px; }
.review blockquote { margin: 0; }
.review blockquote p { margin: 0 0 18px; color: var(--text); font-size: 1rem; line-height: 1.6; }
.review__who { display: flex; align-items: center; gap: 12px; }
.review__av { width: 38px; height: 38px; flex-shrink: 0; display: grid; place-items: center; border-radius: 50%; background: var(--ink); color: var(--cyan); font: 600 .85rem/1 var(--ff-body); }
.review__who b { display: block; font-size: .95rem; }
.review__who small { color: var(--text-dim); font-size: .8rem; }
.rating-badge { display: inline-flex; align-items: center; gap: 14px; padding: 14px 20px; border-radius: var(--radius); background: rgba(243,244,246,.06); border: 1px solid var(--line-ink); }
.rating-badge b { font: 600 2.4rem/1 var(--ff-display); color: var(--on-ink); }
.rating-badge span { color: var(--on-ink-dim); font-size: .9rem; line-height: 1.4; }
.rating-badge .stars { color: #f5b301; letter-spacing: .1em; }
.reviews-frame { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: clamp(12px, 2vw, 24px); }
.reviews-frame iframe { display: block; width: 100%; min-height: 420px; border: 0; }

/* ---------- FAQ ---------- */
.faq { max-width: 860px; }
.faq--center { margin: 0 auto; }
.faq__item { border-bottom: 1px solid var(--line); }
.faq__item:first-child { border-top: 1px solid var(--line); }
.faq__q {
  width: 100%; display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 24px 0;
  background: none; border: 0; cursor: pointer; text-align: left; color: inherit; font: 600 1.1rem/1.4 var(--ff-body);
}
.faq__q::after { content: ""; flex-shrink: 0; width: 32px; height: 32px; border-radius: 50%; border: 1px solid var(--line);
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23121417' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M12 6v12M6 12h12'/%3E%3C/svg%3E") center / 14px no-repeat; transition: transform .25s, background-color .2s; }
.faq__item.is-open .faq__q::after { transform: rotate(45deg); background-color: var(--cyan); border-color: var(--cyan); }
.faq__a { overflow: hidden; }
.js .faq__a { max-height: 0; transition: max-height .3s ease; }
.faq__a p { color: var(--text-dim); padding-right: 52px; }
.faq__a > :last-child { margin-bottom: 24px; }

/* ---------- CTA band ---------- */
.cta { position: relative; overflow: hidden; border-radius: calc(var(--radius) + 6px); background: var(--ink); color: var(--on-ink); padding: clamp(44px, 7vw, 88px) clamp(24px, 6vw, 80px); display: grid; grid-template-columns: 1.3fr 1fr; gap: 40px; align-items: center; isolation: isolate; }
.cta__bg { position: absolute; inset: 0; z-index: -1; }
.cta__bg img { width: 100%; height: 100%; object-fit: cover; opacity: .28; }
.cta__bg::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, var(--ink) 30%, rgba(10,10,11,.55)); }
.cta h2 { margin-bottom: .3em; }
.cta p { color: #c9ccd2; margin: 0; max-width: 46ch; }
.cta__actions { display: flex; flex-direction: column; align-items: flex-start; gap: 14px; justify-self: end; }
.cta__or { font-size: .92rem; color: var(--on-ink-dim); }
.cta__or a { color: var(--on-ink); font-weight: 600; }
@media (max-width: 800px) { .cta { grid-template-columns: 1fr; } .cta__actions { justify-self: start; } }

/* ---------- visit / map ---------- */
.visit { display: grid; grid-template-columns: 1fr 1.25fr; border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); background: var(--white); }
.visit__info { padding: clamp(28px, 4vw, 48px); }
.visit__info dl { margin: 24px 0 28px; display: grid; gap: 18px; }
.visit__info dt { font-size: .76rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 4px; }
.visit__info dd { margin: 0; font-weight: 500; }
.visit__info dd a { text-decoration: none; }
.visit__info dd a:hover { color: var(--cyan-deep); }
.visit__map { min-height: 380px; background: var(--line); }
.visit__map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; display: block; filter: grayscale(.4); }
@media (max-width: 820px) { .visit { grid-template-columns: 1fr; } }

/* ---------- embeds (booking / forms) ---------- */
.embed-card { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: clamp(8px, 2vw, 20px); box-shadow: var(--shadow); }
.embed-card iframe { display: block; width: 100%; border: 0; }
.book-grid { display: grid; grid-template-columns: 1fr 1.35fr; gap: clamp(28px, 5vw, 64px); align-items: start; }
.book-aside { position: sticky; top: calc(var(--header-h) + 24px); }
@media (max-width: 900px) { .book-grid { grid-template-columns: 1fr; } .book-aside { position: static; } }
.mini-steps { list-style: none; padding: 0; margin: 28px 0; display: grid; gap: 20px; counter-reset: ms; }
.mini-steps li { position: relative; padding-left: 52px; counter-increment: ms; }
.mini-steps li::before { content: counter(ms); position: absolute; left: 0; top: 0; width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; background: var(--ink); color: var(--cyan); font: 600 1rem/1 var(--ff-display); }
.mini-steps b { display: block; }
.mini-steps span { color: var(--text-dim); font-size: .96rem; }

/* ---------- contact: native lead form + info card ---------- */
.contact-sec { padding-top: clamp(40px, 6vw, 64px); }
.contact-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); gap: clamp(20px, 3vw, 32px); align-items: start; }
@media (max-width: 900px) { .contact-grid { grid-template-columns: 1fr; } }
.form-card { background: var(--white); border: 1px solid var(--line); border-radius: calc(var(--radius) + 4px); padding: clamp(24px, 4vw, 44px); box-shadow: var(--shadow); }
.form-card .h-md { margin-bottom: .2em; }
.form-intro { font-size: .9rem; margin-bottom: 26px; }
.lead-form { display: grid; gap: 18px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 560px) { .form-row { grid-template-columns: 1fr; } }
.field { display: grid; gap: 7px; }
.field label { font-size: .88rem; font-weight: 600; color: var(--text); }
.field input, .field select, .field textarea {
  width: 100%; min-height: 50px; padding: 12px 14px; border: 1px solid #cfd3db; border-radius: 10px;
  background: var(--white); color: var(--text); font: 400 1rem/1.4 var(--ff-body);
  transition: border-color .15s, box-shadow .15s; -webkit-appearance: none; appearance: none;
}
.field textarea { min-height: 120px; resize: vertical; }
.field select { padding-right: 40px; cursor: pointer; background: var(--white) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%235a606b' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") right 14px center / 16px no-repeat; }
.field input::placeholder, .field textarea::placeholder { color: #9aa0aa; }
.field input:hover, .field select:hover, .field textarea:hover { border-color: #aab0ba; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--cyan-deep); box-shadow: 0 0 0 4px var(--cyan-wash); }
.field input:user-invalid, .field textarea:user-invalid { border-color: #d64545; box-shadow: 0 0 0 4px rgba(214,69,69,.1); }
.check { display: grid; grid-template-columns: 20px 1fr; gap: 12px; align-items: start; font-size: .86rem; line-height: 1.5; color: var(--text-dim); cursor: pointer; }
.check input { width: 20px; height: 20px; margin: 1px 0 0; accent-color: var(--cyan-deep); cursor: pointer; }
.lead-form .btn { margin-top: 4px; }
.lead-form .btn[aria-busy="true"] { opacity: .7; }
.form-thanks { text-align: center; padding: clamp(24px, 5vw, 56px) 0; outline: none; }
.form-thanks__ico { width: 64px; height: 64px; margin: 0 auto 22px; display: grid; place-items: center; border-radius: 50%; background: var(--cyan-wash); color: var(--cyan-deep); }
.form-thanks__ico svg { width: 30px; height: 30px; }
.form-thanks p { max-width: 44ch; margin: 0 auto 28px; }
.form-thanks__actions { display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; }

.info-card { position: sticky; top: calc(var(--header-h) + 24px); background: var(--ink); color: var(--on-ink); border-radius: calc(var(--radius) + 4px); padding: clamp(24px, 3vw, 34px); }
@media (max-width: 900px) { .info-card { position: static; } }
.info-card__title { font-size: 1.9rem; margin-bottom: 22px; }
.info-list { list-style: none; padding: 0; margin: 0 0 26px; display: grid; gap: 20px; }
.info-list li { display: grid; grid-template-columns: 40px 1fr; gap: 14px; align-items: start; }
.info-ico { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 10px; background: rgba(35,194,248,.12); color: var(--cyan); }
.info-ico svg { width: 19px; height: 19px; }
.info-list small { display: block; margin-bottom: 3px; font-size: .74rem; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; color: var(--on-ink-dim); }
.info-list a, .info-list span { color: var(--on-ink); text-decoration: none; font-size: .98rem; line-height: 1.5; }
.info-list a:hover { color: var(--cyan); }
.info-card__foot { padding-top: 22px; border-top: 1px solid var(--line-ink); }
.info-card__foot .socials { margin-top: 18px; }
.info-card__foot .socials a { color: var(--on-ink-dim); }

/* ---------- blog ---------- */
.posts { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.post-card { display: flex; flex-direction: column; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; text-decoration: none; color: inherit; transition: box-shadow .2s, transform .2s; }
.post-card:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.post-card__img { aspect-ratio: 16 / 10; overflow: hidden; background: var(--ink-3); }
.post-card__img img { width: 100%; height: 100%; object-fit: cover; }
.post-card__body { padding: 24px; display: flex; flex-direction: column; flex: 1; }
.post-card h2, .post-card h3 { font-size: 1.55rem; line-height: 1.1; }
.post-card p { color: var(--text-dim); font-size: .96rem; }
.post-card .link-arrow { margin-top: auto; }
.post-meta { font-size: .8rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 10px; }
@media (max-width: 900px) { .posts { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .posts { grid-template-columns: 1fr; } }
.prose { max-width: 700px; margin: 0 auto; font-size: 1.1rem; line-height: 1.75; }
.prose h2 { font-size: clamp(1.8rem, 3vw, 2.3rem); margin-top: 1.6em; }
.prose li { margin-bottom: .5em; }
.prose strong { color: var(--text); }
.prose-hero-img { max-width: 900px; margin: 0 auto clamp(36px, 5vw, 56px); border-radius: var(--radius); overflow: hidden; aspect-ratio: 16 / 8; }
.prose-hero-img img { width: 100%; height: 100%; object-fit: cover; }

/* ---------- footer ---------- */
.site-footer { background: var(--ink); color: var(--on-ink-dim); padding: clamp(56px, 8vw, 88px) 0 28px; font-size: .95rem; }
.footer__grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 40px; }
.footer__brand img { height: 32px; width: auto; margin-bottom: 20px; }
.footer__brand p { max-width: 34ch; }
.site-footer h2 { font: 600 .78rem/1 var(--ff-body); letter-spacing: .16em; text-transform: uppercase; color: var(--on-ink); margin-bottom: 18px; }
.site-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.site-footer a { color: var(--on-ink-dim); text-decoration: none; }
.site-footer a:hover { color: var(--on-ink); }
.footer__contact p { margin-bottom: 12px; }
.footer__contact b { color: var(--on-ink); font-weight: 500; }
.socials { display: flex; gap: 10px; margin-top: 20px; }
.socials a { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 50%; border: 1px solid var(--line-ink); }
.socials a:hover { border-color: var(--cyan); color: var(--cyan); }
.socials svg { width: 18px; height: 18px; }
.footer__bottom { display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-top: 56px; padding-top: 24px; border-top: 1px solid var(--line-ink); font-size: .84rem; }
@media (max-width: 900px) { .footer__grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .footer__grid { grid-template-columns: 1fr; } }

/* mobile sticky action bar */
.mbar { display: none; }
@media (max-width: 720px) {
  .mbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 90; display: grid; grid-template-columns: 1fr 1.6fr; gap: 10px; padding: 10px 14px calc(10px + env(safe-area-inset-bottom)); background: rgba(10,10,11,.94); -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px); border-top: 1px solid var(--line-ink); transform: translateY(110%); transition: transform .3s; }
  .mbar.is-on { transform: none; }
  .mbar .btn { min-height: 48px; padding: 0 12px; }
  body { padding-bottom: 0; }
  .site-footer { padding-bottom: 96px; }
}

/* reveal (only when JS is running) */
.js .reveal { opacity: 0; transform: translateY(18px); transition: opacity .7s ease, transform .7s cubic-bezier(.2,.7,.2,1); }
.js .reveal.is-in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .js .reveal { opacity: 1; transform: none; transition: none; }
  * { transition-duration: .01ms !important; }
}

.center { text-align: center; }
.mt-lg { margin-top: clamp(32px, 5vw, 56px); }
.note { font-size: .9rem; color: var(--text-dim); }
.section--dark .note { color: var(--on-ink-dim); }