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CLASS TIMES
Morning: 5:30am | 6:15am | 7:00am | 7:45am | 8:30am | 9:15am
Evening: 5:00pm | 5:30pm
MONDAY
Cardio
TUESDAY
Leg Day (Lower body lifting)
WEDNESDAY
Strength day (Upper body lifting)
THURSDAY
Total Body Conditioning
FRIDAY
Mobility
SATURDAY
Specialty Classes
SPECIALTY CLASSES
HIIT
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
BOOTYLISCIOUS
(GLUTES AND THIGHS CLASS)
This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness.
BOXING CIRCUIT
(Heavy Bags and Gloves)
By utilizing the many benefits of HIIT (High Intensity Interval Training) workouts along with the strength and cardio training of boxing, our HIIT Boxing circuits are sure to give you your best workout- in under an hour! You don’t have to be a boxing pro either! A great work out no matter what your fitness level or experience with boxing.
YOGA (Vinyasa Flow)
Most of us push our bodies to their limits every day, whether it’s your job, your family, or killing it in your workout routine! Your body needs time to decompress to keep you going at your best. Yoga is the perfect answer
MEDITATION CLASSES
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
TAI-CHI
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).
HOLISTIC NUTRITION
What are the Benefits of Holistic Nutrition?
Holistic nutrition can not only help you live a healthier lifestyle, but also make you feel better physically and mentally.
Following a holistic nutrition plan can have a number of positive effects, including: Weight loss/weight management Improved digestive health Sleep improvement
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