Start with a one-on-one consultation where we listen to your goals and design a wellness strategy built around your lifestyle, movement history and performance ambitions. Together we map your plan — so you know exactly what you’ll do and why.
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We go beyond standard workouts and dig into the data — from mobility scans and strength profiles to detailed fitness markers — so we uncover hidden imbalances and set realistic, measurable benchmarks. You’ll receive expert feedback and a performance roadmap in your hands.
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Reclaim your energy, sharpen your focus and rebuild your body from the inside out with our holistic recovery strategies, mindfulness practices, nutritional guidance and restorative programs designed to sustain high performance — not just today, but long-term.
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Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Fit Factory takes a holistic approach to wellness that goes beyond just workouts. We integrate fitness, nutrition, recovery, and mental wellness into one comprehensive program. Our 30-minute high-intensity classes are designed for maximum efficiency, and we offer specialized services like holistic nutrition coaching, yoga, meditation, and Tai-Chi. Plus, our community-focused environment means you're not just joining a gym—you're joining a supportive family dedicated to your success.
Absolutely not! Fit Factory welcomes everyone, from complete beginners to advanced athletes. Our classes are designed to be scalable, meaning our coaches will modify exercises to match your current fitness level. Whether you're just starting your fitness journey or looking to take your training to the next level, we'll meet you where you are and help you progress safely and effectively.
Our classes are 30 minutes long, making them perfect for busy schedules. We offer morning classes starting at 5:30am, 6:15am, 7:00am, 7:45am, 8:30am, and 9:15am, as well as evening classes at 5:00pm and 5:30pm. Each day focuses on different training: Monday is Cardio, Tuesday is Leg Day, Wednesday is Strength (upper body), Thursday is Total Body Conditioning, Friday is Mobility, and Saturday features Specialty Classes like Bootyliscious, Boxing Circuit, Yoga, and more.
Fit Factory On Demand is our online platform that gives you access to workouts anytime, anywhere. Whether you're traveling, prefer to work out at home, or want to supplement your in-person classes, On Demand provides you with professionally programmed workouts you can do on your schedule. It's perfect for maintaining your fitness routine when you can't make it to the gym, and it's included with certain membership packages.
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