*40 squats | *40 sit-ups | *40 push-ups | *25 burpees
As FAST as you can….GO!!! What’s your time? (This helps us to track your progress and improvement over time.)
The Fit Factory Challenge is our initial workout. Work your way through our daily workouts program then take the timed Challenge again 6 weeks later. You will be amazed with how your time has improved along with other noticeable results.
Personal Training 1 on 1
Our 30 minute personal training sessions can help you overcome feelings of self doubt and inadequacy and set you on a path to personal growth.
Specialty classes are designed to provoke clients to take fitness to a new level. These classes present challenging fun, effective fitness workouts designed to increase one’s overall health and physical fitness while having fun
We take into account your past diet history and current goals and we set a flexible eating approach to make sure you feel good and perform well in your workouts! Justine will teach you how to set up meals, how to fuel for pre and post workout and much more!
BEFORE & AFTER