Total Body Conditioning
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
YOGA (Vinyasa Flow)
Most of us push our bodies to their limits every day, whether it’s your job, your family, or killing it in your workout routine! Your body needs time to decompress to keep you going at your best. Yoga is the perfect answer
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).