Yoga & mind-body · Draper, UT
Yoga, meditation and Tai-Chi to balance hard training.
Strength is only half of it. Mind-body classes help you decompress, move better and recover faster so you can keep showing up.
Train the whole person, not just the body.
The mind and body work together. A calm, focused mind improves performance, and the right movement quiets a busy mind. These classes give you both.
Led by Laurin, our certified vinyasa flow and mind pose yoga instructor, every class focuses on healing through breath and movement. No flexibility required.
Classes
Three ways to reset.
Yoga (Vinyasa Flow)
A flowing class that helps your body decompress and rejuvenate. Great for stress relief and flexibility.
Meditation
Guided meditation to quiet the mind, reduce stress and reset your energy.
Tai-Chi
Gentle, flowing movements that reduce stress and anxiety while improving balance and flexibility.
Why members add it
- Less stress and better sleep
- More flexibility and mobility
- Faster recovery between hard sessions
- Better balance and body awareness
- A calmer, more focused mind
- Suitable for every level
FAQ
Common questions
Yes. Flexibility is a result of yoga, not a requirement. Laurin offers options for every pose.
Yoga and other specialty classes run on Saturdays. Check the schedule page or call us for this week's times.
4.9 ★ from 83 Google reviews
What members say.
Just joined a couple weeks ago and love it! Great programming it has challenged and changed things up for me and the mobility class is a great way to end the week.
Big fan of Shayne and Fit Factory. Burning more calories in 45 minutes than puttering around in the gym by myself for 1.5 hours. Shayne's helping my techniques improve, pushing me to do things I wouldn't do solo, and also bringing a big focus on mobility which I *never* had before. I look forward to workouts now. 10/10!!
Fit Factory is a fantastic place to get a great workout! I love how each day is a different focus, with rotating exercises that keep your muscles toned and your mind engaged. The small class size allows for the trainers to focus on each person and ensure proper form.
Start here
Your first step is a free intro.
It starts with a quick, free call with a coach. Tell us your goals and we'll recommend the right place to start. No pressure and no commitment.
Or call 801.787.2693