Programs · Fit Factory

Fitness programs in Draper, built around your goals.

Not sure where to start? That's what the free intro is for. We'll listen to your goals and point you to the right mix.

Personal training

A coach, a plan and every session built around your goals.

Coached HIIT, strength and boxing classes that fit before work.

Eat in a way you actually enjoy, and still see results.

Vinyasa yoga, meditation and Tai-Chi to balance hard training.

Speed, power and durability for athletes of every level.

Coach-programmed workouts for travel days, home sessions or extra work between classes.

Compare

Program	Best for	Format	When
Personal training	Specific goals, injuries, fastest results	One-on-one	By appointment
Group classes	Fitness, fat loss, strength and community	Small group, 45 min	Mon–Sat
Holistic nutrition	Weight, energy, digestion and sleep	One-on-one coaching	By appointment
Yoga & mind-body	Stress, flexibility and recovery	Class	Saturdays
Sports performance	Athletes chasing speed and power	Individual or small group	By appointment

Start here

It starts with a quick, free call with a coach. Tell us your goals and we'll recommend the right place to start. No pressure and no commitment.