Holistic nutrition · Draper, UT
Holistic nutrition coaching without the restriction.
You can't out-train a bad diet, but you don't need a miserable one either. Learn to eat in a way you enjoy and that supports your training.
Focus on what you can have, not what you can't.
Our nutrition coach, Lindsay La Paugh, spent years stuck in the cycle of pills, teas, cutting carbs and starving. None of it lasted. What worked was falling in love with whole foods and building habits that fit real life.
That's the approach she brings to every client. Your plan is evidence-based, personal to you and built around balance. Don't want to give up pizza? You don't have to.
What's included
- Personalized nutrition assessment
- Evidence-based meal planning
- Education on whole foods and balanced eating
- A restriction-free approach
- Plans that support your training
- Ongoing check-ins and adjustments
Benefits members notice
Weight management
Lose weight or maintain it without crash diets.
Better digestion and sleep
Whole-food habits that help you feel better day to day.
More energy
Fuel properly so you have more in the tank for work, family and training.
FAQ
Common questions
No. Plans are built around foods you already enjoy. The goal is balance and habits you can keep, not a list of forbidden foods.
Nutrition coaching pairs well with training, but ask us during your free intro about working with Lindsay on nutrition alone.
Yes. Lindsay is a Certified Women's Coach and Pre/Postnatal Coach.
4.9 ★ from 83 Google reviews
What members say.
I was unhappy with my body and decided to try Fit Factories 6 week boot camp with my husband! It is amazing what Shayne and his trainers are able to do toHelp so many people struggling with weight/body issues! The positive reinforcement and personal help you receive is one of my favorite things about Fit Factory! The class sizes are small and the help is HUGE!
I’ve been with Fit Factory from the beginning. I started with the 6 week Bootcamp and loved it so much that I turned it into a monthly membership.The results and the way it makes you feel is undeniable. I’ve tried all different types of classes and gyms and what I love about Fit Factory is the one on one you get in a small group training.
I cant recommend Shayne enough! He brings such great energy to his classes, it’s truly one of a kind. Shayne has somehow made working out enjoyable and has gotten me to get up early to go to the gym for the first time ever. I’m loving the changes I’m making, both physically and mentally. Fit Factory is the place to go!
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Start here
Your first step is a free intro.
It starts with a quick, free call with a coach. Tell us your goals and we'll recommend the right place to start. No pressure and no commitment.
Or call 801.787.2693