Class schedule ยท Fit Factory
Draper fitness class schedule
45-minute coached classes all week, with early mornings for the before-work crowd and evening classes after.
Weekday mornings · Mon–Fri
Weekday evenings · Mon–Fri
Saturday: specialty classes like Bootyliscious, Boxing Circuit and Yoga.
Weekly focus
What each day trains.
Every class follows the day's focus, so across a week you train cardio, legs, upper body, total-body conditioning and mobility without having to plan it.
| Day | Focus | What to expect | Classes |
|---|---|---|---|
| Monday | Cardio | Engine work: intervals, rowers, bikes and bodyweight. | 6 morning + 2 evening |
| Tuesday | Leg day | Squats, hinges, lunges and single-leg strength. | 6 morning + 2 evening |
| Wednesday | Upper strength | Presses, pulls and core for a stronger upper body. | 6 morning + 2 evening |
| Thursday | Total body | Full-body conditioning that ties the week together. | 6 morning + 2 evening |
| Friday | Mobility | Move better, recover faster, feel good going into the weekend. | 6 morning + 2 evening |
| Saturday | Specialty | Bootyliscious, Boxing Circuit, Yoga and more. | Specialty classes |
Schedule subject to change. Personal training, nutrition coaching and sports performance sessions are booked by appointment.
FAQ
Schedule questions
New here? Start with a free intro and we'll help you pick the class times that fit your week.
Book a Free IntroBook your free intro first. We'll set you up with class booking and walk you through how it works.
Personal training is scheduled by appointment, and Fit Factory On Demand gives you coach-programmed workouts you can do anywhere.
Occasionally, around holidays and special events. Call us at 801.787.2693 if you want to confirm a specific class.
Start here
Pick a time. We'll handle the rest.
It starts with a quick, free call with a coach. Tell us your goals and we'll recommend the right place to start. No pressure and no commitment.
Or call 801.787.2693