Group classes · Draper, UT
45-minute group classes that actually get results.
Coached HIIT, strength and boxing workouts with a small group that pushes you. You get the energy of a team and the attention of a personal coach.
Maximum results in minimum time.
Every class is 45 minutes, start to finish. We use interval training, strength work and conditioning to build cardio, muscle and endurance in the same session, then get you back to your day.
Coaches lead every class, keep the focus on good form and scale each movement to your level. Beginners and athletes train side by side, and everyone leaves having worked hard.
Classes
Pick your workout.
HIIT
Full-body interval training that builds cardiovascular fitness, strength and endurance in one fast session.
Boxing Circuit
Heavy bags and gloves combined with HIIT stations. A high-energy workout for strength and cardio, open to every level.
Bootyliscious
Glutes and thighs class that strengthens the posterior chain from hips to calves for pain-free movement and performance.
Strength & conditioning
Upper body, lower body and total-body days that follow the weekly rhythm so nothing gets skipped.
The weekly rhythm
Every day has a focus.
Engine work: intervals, rowers, bikes and bodyweight.
Squats, hinges, lunges and single-leg strength.
Presses, pulls and core for a stronger upper body.
Full-body conditioning that ties the week together.
Move better, recover faster, feel good going into the weekend.
Bootyliscious, Boxing Circuit, Yoga and more.
What to expect
- Structured workouts led by certified coaches
- Scaled options for every fitness level
- A weekly plan that trains every part of your fitness
- A motivating, high-energy room
- Accountability from coaches and members
- A cost-effective alternative to personal training
Your coaches
Coached by people who care how you move.
FAQ
Common questions
45 minutes. Weekday classes run at 5:30, 6:15, 7:00, 7:45, 8:30 and 9:15 am, plus 5:00 and 5:30 pm.
Yes. Every workout is scaled, so your coach adjusts the weight, reps and movements for you. You'll work hard at your level, not someone else's.
Three a week is a great start. It's enough to see results in the first month without burning out.
4.9 ★ from 83 Google reviews
What members say.
Fit Factory is a fantastic place to get a great workout! I love how each day is a different focus, with rotating exercises that keep your muscles toned and your mind engaged. The small class size allows for the trainers to focus on each person and ensure proper form.
Fit Factory is the best of the best! It's like bootcamp but better, semi-personal training without the big price tag, a prescribed program that works magic. Every day has a different focus and I love it all - full body, lower, upper, endurance, mobility. I am getting stronger, faster, and the mobility training helps with overall movement and lifts.
When you can’t find your own motivation find a team to help lift you up! Love my Fit Factory team. In a short period of time I have seen amazing results mentally and physically. I would NEVER work this hard at home and put in the same effort. Amazing people, amazing gym, amazing results!
Start here
Your first step is a free intro.
It starts with a quick, free call with a coach. Tell us your goals and we'll recommend the right place to start. No pressure and no commitment.
Or call 801.787.2693